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Judging ourselves
An enemy is the friend you judge on paper in order to clearly see the hidden secrets within yourself. ~Byron Katie (photo from here) xo Filed under: Health, quotes, self awareness, spiritual Tagged:...
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Day 4 of ME – Living in Reality
“Where reality is concerned, there is no “what should be.” There is only what is, just the way it is, right now.” “Whether you like it or not, it’s raining now. “It shouldn’t be raining” is just a...
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Day 6 of ME – Meditation
I was browsing through the December issue of Yoga Journal and there was an article about altars. If I would have read this last year there would have been so much stress involved in making an altar....
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Day 8 – Confessions of a cheater
I didn’t post yesterday because I AM SICK! UGH! I feel like my really fat friend came back for a visit to sit on my chest again. His new home wasn’t working out… I think I have pneumonia. :/ I may be...
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33 in 2013
New year’s resolutions are not something I often worry too much about. I set intentions daily and work on loftier intentions throughout the year. I am constantly working towards becoming a better me....
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What if…
What if our religion was each other, if our practice was our life, if prayer our words? What if the temple was the earth, if forests were our church, if holy waters were the rivers, lakes and oceans?...
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Meditation
You should sit in meditation for 20 minutes a day — unless you’re too busy; then you should sit for an hour. ~ Old Zen Adage xo Filed under: Health, life, love, meditation, mindfulness, peace, quotes,...
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The benefits of Yoga
I started reading a new book called Yoga for You by Indra Devi. Indra Devi is considered to be the mother of western yoga. Click on Indra’s picture to read more about her. She is quite impressive....
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Action Research
So many exciting things have happened this week! I have been a busy girl. On Tuesday I met with Dr. Rita Chung, a professor at George Mason University. She is facilitating my self-directed study. I...
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The importance of our breath
First and foremost Roxi girl hasn’t thrown up all day! YEAH! Okay, as you know I have been reading The Heart of Yoga for my yoga teacher training and I am loving it! It is so wonderful. I think anyone...
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